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Massage

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A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This massage is performed using Swedish techniques consisting of long, rhythmic strokes and small circular movements which help to break down adhesions and promote better circulation. Unlike deep tissue massages, a relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.

What is Reiki

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Reiki is a form of energy healing that originated in Japan in the early 20th century,. It's based on the idea that we all have an unseen “life force energy” that flows through our bodies. A Reiki practitioner gently moves her hands just above or on the client’s clothed body, with the intention of reducing stress and promoting healing by encouraging a healthy flow of energy. A survey conducted by the National Institutes of Health (NIH) in 2008 found that 1.2 million adults and 161,000 children in the United States had received energy healing therapy like Reiki in the previous year. Reiki is now used by a growing number of Americans who believe it helps with relaxation, anxiety, pain management, and depression, according to a past pilot study.

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